Category Archives: Blog

quick workout Sometimes, your schedule just doesn’t allow for a full workout. While there are many routines available for when you have a full half hour, plus showering time, to spare, sometimes you can only steal ten or fifteen minutes ... 

It’s no secret that modern skin care products are full of chemicals. No doubt your friends have told you all kinds of remedies to clean, healthy skin. It doesn’t seem to matter whether your skin is dry, acne prone, or normal-to-oily, ... 

All living creatures need it. Human life depends upon it. Two-thirds of the human body is made up of it. Water. You need 8-10, 8-ounce glasses or ½ your body weight in ounces each day. Dehydration settles in when water input is ... 

Coconut oil is a new superfood. Although this oil has been used for centuries in many cultures, it is relatively new in the West. Natural health proponents advocate for increased use of coconut oil because of it’s many supportive properties. Let’s ... 

Whether you are a seasoned bodybuilder or an exercise novice, everyone needs a little inspiration to keep working out from time to time. So how do you keep your workout motivation? Take a look at these five tips to help ... 

With society turning its focus more and more toward a healthy lifestyle, many fad diets and detoxes have entered the world of nutrition lately. These detoxes have been popping up everywhere! If you want to lose weight, there are a ... 

We all know that sleep is vitally important to our well-being and happiness. When deprived, it negatively affects both our character and judgment.  There are the obvious factors as to why you need sleep - drowsiness, fatigue, frustration, grogginess - ... 

Exfoliating your skin is something that can and should be done routinely, yet is usually overlooked. Washing your face is great, just as with all other daily hygienic routines, but exfoliating has a different purpose. Exfoliating helps to reinvigorate your ... 

As spring comes around and the weather starts to improve, the realization hits that last year’s swimsuits might not look as good this year as they did back then. Well, I’m here to tell you that even if at first ... 

It’s great to be healthy, but some days it just seems like the only food available is what’s quick, cheap, and not so good for you. We’ve compiled this list of the Top 10 quick and healthy snacks so that ...