Archives: December 23rd, 2016

healthy eating The holiday season is not the best time for healthy eating. It’s usually a key contribution to New Year’s weight loss resolutions. However, it doesn’t have to be. You can make a great, seasonal feast without completely destroying ... 

Protein is a vital part of any diet, especially for those looking to lose weight by building muscle. Protein allows you to feel full while simultaneously offering a burst of energy. It’s also critical for creating new tissues, which is ...