Archives: July 26th, 2016

Body Weight Strength Training Do you ever feel like you want to get into shape but the thought of joining a gym is too intimidating? There is another way! Body weight strength training is your answer. With this training you ... 

Have you ever been so bloated all you wanted to do was lay around and be lazy? I think we have all been there at some point and it’s really no fun. There are many causes to bloating, some of ...