Archives: January 20th, 2017

smoothie Smoothies are a health food masquerading as a dessert. A power smoothie is all about getting the right ingredients together to fill the gaps in your regular diet. You can fit a lot of different food groups in a ... 

workout tips New Year’s brings new resolutions, and riding at the top of nearly everyone’s list is a healthier lifestyle. The most effective way to get fit is to practice healthy eating and increase regular exercise habits. These two steps ...