Category Archives: Healthy Living

A healthy diet requires some sacrifice. We all know to cut down on calories and fats, but salt is just as detrimental to your health, and it’s much more common. Salt is everywhere, even in diet options. It may take ... 

smoothie Smoothies are a health food masquerading as a dessert. A power smoothie is all about getting the right ingredients together to fill the gaps in your regular diet. You can fit a lot of different food groups in a ... 

It’s no secret that modern skin care products are full of chemicals. No doubt your friends have told you all kinds of remedies to clean, healthy skin. It doesn’t seem to matter whether your skin is dry, acne prone, or normal-to-oily, ... 

Many people believe that a healthy lifestyle only consists of diet and exercise. But in reality, healthy living encompasses much more. Certainly our diet and exercise patterns affect our health, but take a look at these seven other elements of healthy living ... 

All living creatures need it. Human life depends upon it. Two-thirds of the human body is made up of it. Water. You need 8-10, 8-ounce glasses or ½ your body weight in ounces each day. Dehydration settles in when water input is ... 

Whether you are a seasoned bodybuilder or an exercise novice, everyone needs a little inspiration to keep working out from time to time. So how do you keep your workout motivation? Take a look at these five tips to help ...