Archives: June 27th, 2016

Looking for a tasty way to lose weight? There is a simple, basic formula you can use to building a delicious weight loss smoothie. If you follow these basic ingredients, you cannot go wrong; you can add your favorite fruits, ... 

With society turning its focus more and more toward a healthy lifestyle, many fad diets and detoxes have entered the world of nutrition lately. These detoxes have been popping up everywhere! If you want to lose weight, there are a ... 

For some people, optimizing health means abstaining from alcohol. For others, the healthiest life is the one well lived. If you want to include alcohol in your healthy lifestyle, it helps to know how alcohol stacks up nutritionally. Not every drink is ... 

  Photo by CCFoodTravel.com   A tight, flat tummy with washboard abs is something a lot of people aspire to. The good news is, with diet, exercise and a little commitment, just about everyone can have the six pack abs they’ve always dreamed ... 

A good workout is essential for a healthy and fit lifestyle. Some enjoy getting their physical activity outdoors. Others prefer a fitness-oriented venue like a gym. Whatever your preferred workout entails, be sure that you are making the most of it. ...