All living creatures need it. Human life depends upon it. Two-thirds of the human body is made up of it.
Water.
You need 8-10, 8-ounce glasses or ½ your body weight in ounces each day. Dehydration settles in when water input is ...
Coconut oil is a new superfood. Although this oil has been used for centuries in many cultures, it is relatively new in the West. Natural health proponents advocate for increased use of coconut oil because of it’s many supportive properties. Let’s ...
Whether you are a seasoned bodybuilder or an exercise novice, everyone needs a little inspiration to keep working out from time to time. So how do you keep your workout motivation? Take a look at these five tips to help ...
We all want to be healthy and nourish our bodies with the best foods, especially when we are working out and exercising. Oftentimes, we opt for a protein shake as a meal replacement or an additional meal to help ...
