Category Archives: Uncategorized

herbs If you want to start healthy snacking habits, you’re going to have to address the flavor dilemma. Unfortunately, the food industry has trained our taste buds to appreciate little besides salt and sugar. Even fat by itself isn’t enough ... 

fruits If you’re tired of eating nothing but apples and bananas with the occasional handful of berries, you should check out the international section of your produce store. There are a tremendous variety of untapped exotic fruits on the market. ... 

workout tips New Year’s brings new resolutions, and riding at the top of nearly everyone’s list is a healthier lifestyle. The most effective way to get fit is to practice healthy eating and increase regular exercise habits. These two steps ... 

healthy eating The holiday season is not the best time for healthy eating. It’s usually a key contribution to New Year’s weight loss resolutions. However, it doesn’t have to be. You can make a great, seasonal feast without completely destroying ... 

Protein is a vital part of any diet, especially for those looking to lose weight by building muscle. Protein allows you to feel full while simultaneously offering a burst of energy. It’s also critical for creating new tissues, which is ... 

Healthy oils for cooking Most likely, you know a little about healthy oils and their uses. You probably already use them in homemade dressings, use them to season salads, or even put them in dishes after they’ve cooked. The problem ... 

It is no secret that soda is not healthy. With the added sugar, corn syrup, artificial flavors and high calorie content, there is little about it that is worth drinking. While diet soda certainly has fewer calories, it is also ... 

Ideas for Natural Cleaning A huge part of healthy living involves cleaning your space with healthy products. There’s no point to spending tons of time and energy cleansing your world from the inside, but ignoring the outside. While you cannot avoid all ... 

Many people believe that a healthy lifestyle only consists of diet and exercise. But in reality, healthy living encompasses much more. Certainly our diet and exercise patterns affect our health, but take a look at these seven other elements of healthy living ... 

Whether you are a seasoned bodybuilder or an exercise novice, everyone needs a little inspiration to keep working out from time to time. So how do you keep your workout motivation? Take a look at these five tips to help ...