All living creatures need it. Human life depends upon it. Two-thirds of the human body is made up of it.
Water.
You need 8-10, 8-ounce glasses or ½ your body weight in ounces each day. Dehydration settles in when water input is less than output. Sufficient water intake is essential for maintaining the heath of your body. Experience the benefits of water on your digestion, cell function, mind and skin.
The Benefits of Water on Digestion
Water carries oxygen and nutrients to all parts of the body through the bloodstream. It also removes toxins, dead cells and waste through the digestive system. Adequate water intake helps move food through the system to keep the body regular. The kidneys especially need water to remove waste from the cells. Without enough water, constipation and poor kidney function can set in. Chronic water deficit even leads to kidney stones.
Additionally, dieters have used water as a strategy for cutting calories. Substituting water for high-calorie beverages like juice, soda and even sports drinks can significantly reduce the number of calories you consume on a daily basis. Just drinking water instead of one 12-ounce soda (140 calories) a day results in a 4,200-calorie reduction per month. That’s 51,100 calories per year! Plus, you water provides other benefits like suppressing your appetite and flushing toxins from your body.
The Benefits of Water on Cell Function
Our bodies are made up of about 66% water, so it is essential to maintain adequate levels of fluid in our bodies. When dehydrated, our bodies experience back and joint aches. It lubricates the joints and muscles for less pain. Water carries nutrients and electrolytes to cells, providing energy for our muscles. With inadequate hydration, cells shrink and muscles get fatigued easily. It also helps the immune system fight illness by flushing toxins from cells. Finally, drinking sufficient water helps relieve headaches naturally. Dehydration is a very common reason for the onset of headaches. So prevent headaches by staying hydrated throughout the day.
The Benefits of Water on Your Mind
Furthermore, drinking water leads to better brain function. The brain is a water-dense organ; so keeping it hydrated leads to increased concentration. Enhance your thinking, stay more alert and experience increased productivity at work just by drinking water. Plus, mild dehydration even negatively affects your mood, so drink up to maintain happiness.
The Benefits of Water on Your Skin
Finally, drinking water improves the appearance of the skin. Your skin cells functions as a protective barrier to prevent fluid loss. Dehydration makes your skin look dry, flaky and wrinkled. Over-drinking water will not get rid of crow’s feet entirely, but it can help prevent them. Plus, enough water flushes away toxins from skin cells, leading to fewer blemishes.
In conclusion, drinking water leads to a number of benefits for your digestion, cell function, mind and skin. If you need help experiencing the benefits of water, make your own flavored waters at home with ingredients you already have on hand. Cucumber or lemon water is especially delicious. Just slice cucumbers or lemon (or both) into a pitcher and fill with ice and water. Set in the refrigerator and enjoy the subtle flavor all day.