Looking for a tasty way to lose weight? There is a simple, basic formula you can use to building a delicious weight loss smoothie. If you follow these basic ingredients, you cannot go wrong; you can add your favorite fruits, veggies and proteins! Blend half a cup of fruit, one cup of liquid, one half cup of a vegetable, one quarter cup of something creamy, one half tablespoon of something sweet, one half teaspoon of a healthy flavor and one serving of energy boost. Your smoothie options are endless now with this formula. If you are having trouble being creative, here is a go to list of the ten best weight loss drinks and smoothies to try now:
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Green Tea
Green tea is one of the healthiest drinks you can consume. It is loaded with anti oxidants, has cancer fighting powers, is a fat burner, helps keep cholesterol down, and helps keep your skin looking young!
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Fruit and Vegetable Juices
Fresh pressed juices are another great option for a weight loss drink. Always use fresh fruit and vegetables to juice and include the pulp. The pulp is a good source for fibers and other nutrients that are beneficial to you.
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The Bedtime Drink
This drink is guaranteed to burn fat while you are sleeping. Drink a cup of this each night before you go to bed.
One cucumber
A bunch of parsley
One teaspoon of grated ginger
One half of a lemon
One-third cup of water
Combine all ingredients in juicer, enjoy!
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Matcha Pear Green Protein Smoothie
Matcha is a green tea plant powder, so it contains the same benefits of green tea but with even more antioxidants.
Two scoops of vanilla protein powder
One cup of almond milk
One cup of spinach
One pear with the skin on
One-half teaspoon of matcha tea powder
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Watermelon Smoothie
Watermelon is full of mostly water, making it very hydrating. This smoothie is simple and easy to prepare and will keep you cool all day!
Ice
Six cups of chopped, seedless watermelon
One cup of low-fat vanilla yogurt or lemon sherbet
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Minted Lemonade
If you need something refreshing drink for summer, that does not add calories to your day, this is it!
Two limes
One lemon
Three to four mint leaves
Honey
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Antioxidant Berry Smoothie
One-half cup of strawberries
One-half cup of blueberries
One-half cup of raspberries
One-half cup of blackberries
One cup of water
Combine all ingredients and blend.
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Apple Cider Vinegar
Apple cider vinegar acts as an appetite suppressant. You can drink this before eating a meal and it will help you feel fuller faster.
One cup of water
Two tablespoons of apple cider vinegar
Two tablespoons of lemon juice
One tablespoon of raw honey
One teaspoon of cinnamon
Dash of cayenne pepper
This can be prepared warm or chilled.
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Cellulite and Fat Killer Drink
Five grapefruits
One lemon
Two limes
One fourth of a pineapple
Handful of ginger
To prepare cut the top and bottom off of the grapefruits. Cut the skin around the edges but do not cut off the white ploth (this contains numerous nutrients). Juice the lemon, lime, ginger and grapefruit, then juice the pineapple. Pour juice over ice and enjoy!
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Dark Chocolate and Banana Smoothie
One cup of spinach
One banana
One cup of almond milk
One-half teaspoon of vanilla extract
Two tablespoons of cocoa powder
Three tablespoons of chia seeds
Bonus Drink: WATER! WATER! WATER!
This is the best drink you can drink for weight loss and good health. For added flavor, drop a few pieces of fruit.
