Archives: October 18th, 2016

Ideas for Natural Cleaning A huge part of healthy living involves cleaning your space with healthy products. There’s no point to spending tons of time and energy cleansing your world from the inside, but ignoring the outside. While you cannot avoid all ... 

It’s no secret that modern skin care products are full of chemicals. No doubt your friends have told you all kinds of remedies to clean, healthy skin. It doesn’t seem to matter whether your skin is dry, acne prone, or normal-to-oily, ... 

Many people believe that a healthy lifestyle only consists of diet and exercise. But in reality, healthy living encompasses much more. Certainly our diet and exercise patterns affect our health, but take a look at these seven other elements of healthy living ... 

All living creatures need it. Human life depends upon it. Two-thirds of the human body is made up of it. Water. You need 8-10, 8-ounce glasses or ½ your body weight in ounces each day. Dehydration settles in when water input is ... 

Coconut oil is a new superfood. Although this oil has been used for centuries in many cultures, it is relatively new in the West. Natural health proponents advocate for increased use of coconut oil because of it’s many supportive properties. Let’s ... 

Whether you are a seasoned bodybuilder or an exercise novice, everyone needs a little inspiration to keep working out from time to time. So how do you keep your workout motivation? Take a look at these five tips to help ... 

We all want to be healthy and nourish our bodies with the best foods, especially when we are working out and exercising. Oftentimes, we opt for a protein shake as a meal replacement or an additional meal to help ... 

Body Weight Strength Training Do you ever feel like you want to get into shape but the thought of joining a gym is too intimidating? There is another way! Body weight strength training is your answer. With this training you ... 

Have you ever been so bloated all you wanted to do was lay around and be lazy? I think we have all been there at some point and it’s really no fun. There are many causes to bloating, some of ... 

Looking for a tasty way to lose weight? There is a simple, basic formula you can use to building a delicious weight loss smoothie. If you follow these basic ingredients, you cannot go wrong; you can add your favorite fruits, ...