Archives: June 20th, 2016

With society turning its focus more and more toward a healthy lifestyle, many fad diets and detoxes have entered the world of nutrition lately. These detoxes have been popping up everywhere! If you want to lose weight, there are a ... 

For some people, optimizing health means abstaining from alcohol. For others, the healthiest life is the one well lived. If you want to include alcohol in your healthy lifestyle, it helps to know how alcohol stacks up nutritionally. Not every drink is ... 

  Photo by CCFoodTravel.com   A tight, flat tummy with washboard abs is something a lot of people aspire to. The good news is, with diet, exercise and a little commitment, just about everyone can have the six pack abs they’ve always dreamed ... 

A good workout is essential for a healthy and fit lifestyle. Some enjoy getting their physical activity outdoors. Others prefer a fitness-oriented venue like a gym. Whatever your preferred workout entails, be sure that you are making the most of it. ... 

We all know that sleep is vitally important to our well-being and happiness. When deprived, it negatively affects both our character and judgment.  There are the obvious factors as to why you need sleep - drowsiness, fatigue, frustration, grogginess - ... 

Exfoliating your skin is something that can and should be done routinely, yet is usually overlooked. Washing your face is great, just as with all other daily hygienic routines, but exfoliating has a different purpose. Exfoliating helps to reinvigorate your ... 

As spring comes around and the weather starts to improve, the realization hits that last year’s swimsuits might not look as good this year as they did back then. Well, I’m here to tell you that even if at first ... 

It’s great to be healthy, but some days it just seems like the only food available is what’s quick, cheap, and not so good for you. We’ve compiled this list of the Top 10 quick and healthy snacks so that ... 

Everyone wants to see results when they’ve been working out for a while. But when it starts to get a little dull in the gym, many choose to take pre-workout as a way to give themselves a little bit of ... 

Working out is obviously very important, but without  other changes in lifestyle - diet, routine, etc. - the amount of improvement that exercise makes will be limited. Other than the obvious things, one of the most under-appreciated supplemental activities to working ...